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![](https://ioannisvenieris.com/wp-content/uploads/2021/12/salad3.jpg)
Ahi Poke Avocado salad
TOTAL TIME: 25 minutes INGREDIENTS: 2 large sashimi grade Ahi tuna steaks roughly 1.25 pounds 1/2 cup chopped green onion 1 shallot sliced thinly 3 tablespoons
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/salad2.jpg)
Arugula Salad with Figs, Prosciutto, Walnuts and Parmesan
TOTAL TIME: 25 minutes INGREDIENTS: FOR THE SALAD:: 4 tablespoons extra-virgin olive oil 2 ounces thinly sliced prosciutto, cut into 1⁄4-inch-wide ribbons 1 tablespoon raspberry jam
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/salad1.jpg)
Red White and Blue Quinoa Fruit Salad
TOTAL TIME: 25 minutes INGREDIENTS: FOR THE SALAD:: 3/4 cup dry quinoa 16 ounces fresh strawberries 9 ounces fresh blueberries 1/2 cup toasted sliced almonds 1/4
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Dim sum buns (for vegan)
INGREDIENTS: hoisin sauce , to serve 2 cloves of garlic , peeled 1 thumb-sized piece of fresh ginger , peeled ½ bunch of fresh coriander
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/loaf.jpg)
Super protein loaf
INGREDIENTS: 1 x 7 g sachet of dried yeast 4 tablespoons extra virgin olive oil 250 g gram flour 100 g ground almonds 50 g
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/muffins.jpg)
English muffins
INGREDIENTS: 300 ml milk , plus extra 1 x 7 g sachet of dried yeast 25 g white caster sugar 50 g shortening or lard
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/breads.jpg)
White sourdough
INGREDIENTS: 450g organic strong white flour, plus extra for dusting 50g organic white rye flour, or white spelt flour 1-2 tablespoons rice flour 1-2 tablespoons
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/brownies.jpg)
Chocolate brownies
INGREDIENTS: 1/2 cups semisweet chocolate chips 1 (19 ounce) can garbanzo beans, rinsed and drained 4 eggs 3/4 cup white sugar 1/2 teaspoon baking powder
![](https://ioannisvenieris.com/wp-content/uploads/2021/12/matcho-cake.jpg)
Matcha cup cake
INGREDIENTS: 1/3 cup + 1 tablespoongluten-free all-purpose flour 2 teaspoons matcha powder 1/2 teaspoon baking powder 1 large egg 3 tablespoons pure maple syrup 1/4