With a creamy texture and exquisite flavor, this immunity blend is a fabulous for collagen formation and glowing skin, hair, and nails. Mango’s enzymes and vitamins A, C, and E cleanse the liver and aid digestion, and its potassium and fibre help regulate blood pressure and cholesterol. This one will make your heart happy.

INGREDIENTS:

• 1.5 cups orange juice
• 1/2 cup water, or more if needed
• 1/4 cup avocado
• 1/2 teaspoon finely grated lime zest
• 2 cups frozen mango (I used an entire 300g bag)
• Pure maple syrup, to taste (optional – I added a teaspoon)

METHOD:

1. Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy. If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.